November 2011
17 posts
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ourtempus asked: No question. Just, I really love your blog. I think you are me... :)
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Success comes from presence in the posture; every thought, every feeling.
– AY
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Focus on your breath; sometimes that moment is all we have.
– AY
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Yoga encourages peristalsis, which moves waste and toxins through the colon. It...
– Robynne Chutkan, yogi and gastroenterologist, Yoga Journal
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If you dedicate yourself to this moment and really focus on your breath,...
– AY
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Yoga is a way to freedom. By its constant practice, we can free ourselves from...
– Indra Devi, First Lady of Yoga