March 2012
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“YOU HAVE SUFFERED ENOUGH AND WARRED WITH YOURSELF. IT’S TIME THAT YOU’VE WON.” -Falling Slowly, Glen Hansard & Marketa Irglova
I always, always take the time to look at my next follower. Stop trying to change yourself :( You all are beautiful. Stop feeling pity for yourself. You all are special. Stop trying to look like someone else. Stop trying to be normal. Be you,...
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11 HEALTH HABITS THAT WILL HELP YOU LIVE TO 100
1. Don’t retire. 2. Floss every day. 3. Move around- Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects. 4. Eat a fiber-rich cereal for breakfast. 5. Get at least six hours of shut-eye. 6. Consume whole foods, not supplements. 7. Be less neurotic- Find better ways to manage...
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THANK YOU, COME AGAIN
Check back in to your first yoga class, or your first yoga video…who was it that introduced you to yoga? Why did you go? Why did you go back? Why do you keep coming back? And the next time you don’t feel like practicing, check back in.
Getting on the mat can be a challenge sometimes. No worries, it’s normal and it’s okay! We all have those days. Just...
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