One of the best things about yoga (if not THE best), is that after each practice, you really do grow and you really do transcend into a higher self. You become enlightened by your own abilities and the miracles of your amazing body. You learn, you discover a lot about yourself, and you gain a great deal of humility. When all of this radiates from ourselves, we put peace into our lives and into the lives of those around us.
“As long as there is breath in the body, there is life. When breath departs, so too does life. Therefore, regulate the breath.” -Hatha Yoga Pradipika, Ch.2:S.3
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Makes me think of fall
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namaste
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