One of the best things about yoga (if not THE best), is that after each practice, you really do grow and you really do transcend into a higher self. You become enlightened by your own abilities and the miracles of your amazing body. You learn, you discover a lot about yourself, and you gain a great deal of humility. When all of this radiates from ourselves, we put peace into our lives and into the lives of those around us.
"The most important alignment cue is on your face. The corners of your mouth should always be turning up!" -Heidi Kristoffer

"The most important alignment cue is on your face. The corners of your mouth should always be turning up!" -Heidi Kristoffer

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    I love her..she always wear a big smile :)
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