One of the best things about yoga (if not THE best), is that after each practice, you really do grow and you really do transcend into a higher self. You become enlightened by your own abilities and the miracles of your amazing body. You learn, you discover a lot about yourself, and you gain a great deal of humility. When all of this radiates from ourselves, we put peace into our lives and into the lives of those around us.
"The conjunction of effort, concentration, and balance in asana forces us to live intensely in the present moment, a rare experience in modern life." -B.K.S. Iyengar

"The conjunction of effort, concentration, and balance in asana forces us to live intensely in the present moment, a rare experience in modern life." -B.K.S. Iyengar

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  16. body-con-scious reblogged this from geeky-yogini and added:
    TOTALLY AGREE. I think the focus on breath in yoga is probably one of the most important things I have learned from it.
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