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One of the best things about yoga (if not THE best), is that after each practice, you really do grow and you really do transcend into a higher self. You become enlightened by your own abilities and the miracles of your amazing body. You learn, you discover a lot about yourself, and you gain a great deal of humility. When all of this radiates from ourselves, we put peace into our lives and into the lives of those around us.
The flexed foot is always a beautiful thing in yoga. It promotes balance, aids in lengthening, increases the stretch of muscles, improves alignment and form, and fuels energy. Our body reflects what we are doing with our feet; proper alignment of the feet is parallel to proper alignment of the body. Always observe the feet in yoga!

The flexed foot is always a beautiful thing in yoga. It promotes balance, aids in lengthening, increases the stretch of muscles, improves alignment and form, and fuels energy. Our body reflects what we are doing with our feet; proper alignment of the feet is parallel to proper alignment of the body. Always observe the feet in yoga!

(Source: inhal0, via healthysoul)

11 months ago ⋅ via: inhal0
138 notes

#yoga #feet #stretch #muscles #beautiful #inspiration
138 notes
  1. flowriter reblogged this from geeky-yogini and added:
    this morning’s Gentle Flow class, Minh, kept reminding us to flex...during certain poses,...
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    00
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