One of the best things about yoga (if not THE best), is that after each practice, you really do grow and you really do transcend into a higher self. You become enlightened by your own abilities and the miracles of your amazing body. You learn, you discover a lot about yourself, and you gain a great deal of humility. When all of this radiates from ourselves, we put peace into our lives and into the lives of those around us.
Yoga teacher don’t (or do): start creating a flow at 2 in the morning.
I’m not even halfway done…
NOTE: Flow is in Sansklish (Sanskrit and English?) with misspellings and shortcuts.